Committed to raising a strong and healthy generation.
We are a fitness and self defense center dedicated to teaching pre-school, children, teens, adults, and seniors. Our classes are focused on women and men, and people from all walks of life. With 38 years of experience; 4 Time World Kickboxing Champion and Master in Chinese Gung-Fu; Tom LaRoche offers a diverse, exciting, and dynamic fitness and self-defense program. We guarantee that when you commit yourself to a program at our fitness center, you WILL get results: weight loss, conditioning, strength training, flexibility, and an overall increase in health, happiness, and quality of life. We are committed to helping each and every participant to reach their goals.Whether you're looking to get back in shape, or move to a new level of fitness, conditioning, or competition, LaRoche World Gung-Fu and Kickboxing is for you!
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