Lagree West

About

Check out our new Lonsdale location. 117 East First St. V7L 1B2. North Vancouver

Story

HEART PUMPING. MUSCLE SHAKING. MUSIC BUMPING.

This high-intensity, low-impact workout fuses together elements of Pilates, cardio and strength training to tone and sculpt your body, while burning calories and shredding excess fat.

The secret behind our workout is the state-of-the-art MegaFormer™, created by fitness guru Sebastien Lagree. His patented MegaFormer™ trains the WHOLE body by providing infinitely more exercise options than a traditional reformer and constant resistance through its system of springs and pulleys. It encourages maximum exertion and allows the body to shift quickly and smoothly from one exercise to the next while working both the upper and lower body and maintaining an increased heart rate at fat-burning cardio levels. The intensity of the MegaFormer™ allows you to effectively combine Strength, Endurance, Cardio, Balance, Core and Flexibility training not only in one session but in each and every move.

Expect 40-minutes of calorie-burning, muscle-shaking, shirt-drenching, total-body conditioning on our state of the art MegaFormers™ in a high energy, small group class setting.

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