Burn Boot Camp Rochester

About

Rochester's Fit Community of Moms and Women coming to the Rochester area soon!

Story

Burn is uniquely different from other gyms in more ways than one. Our all women sessions are trained on our proprietary "floating floor" that is much like a gymnastics floor. With intensity and injury having correlation, the shock absorbing surface saves the joints of over 8,000 active clients.

As intensity is related to injury, it'a more heavily correlated to results. Our average client hasn't worked out in the past 6 months prior to attending Burn. The culture and community we represent gives them the confidence and atmosphere they need to change the way they view health and fitness.

Our free childcare is essential to the success of our clients. It's about time someone focused on moms and gave them a chance to get their body back, worry-free, while their children play in our 500-1000 square foot childcare rooms.

We hand recruit amongst America's Best Trainers. They must pass our rigorous Strength and Conditioning Assessment, have a nationally accredited CPT, and attend a 7 day training seminar followed by a 100 question exam that sets them apart from the norm. The foundation of our program is teaching clients tools to develop their mindset first before changing their body.

Our clients gain universal access to all Burn Boot Camp facilities, and all facilities follow our Weekly and Daily Protocols to ensure there is no over training of muscle groups if a client happens to attend a different facility. We have done over 20,000 sessions, no two have ever been the same, and we have an vault of about 1,700 routines.

While most gyms teach fitness and dieting, our 5 pillar philosophy, (mindset, nutrition, strength training, burst training and environment) is our formula to help women raise the standards for who they are and what they are capable of.