Personal Training and Group Fitness
Check our website for changes and updates to our schedule!
Monday- 9am HIIT, 5:30 pm HIIT, 6:30pm Beginners Jump Start, Mobility/open gym, 7:30 HIIT
Tuesday- 6am HIIT, 9:00am HIIT, 5:30pm HIIT, 6:30pm PRIMAL FIIT, 7:30pm HIIT
Wednesday- 9:00am HIIT, 5:30pm HIIT, 6:30pm Beginners Jump Start, 7:30 HIIT
Thursday- 6am HIIT, 9:00am HIIT, 5:30pm Power Pyramid, 7:00pm PRIMAL FIIT
Friday- 9:00am HIIT, 5:30 Fundamental Power
Saturday- 8am HIIT, 9am PRIMAL FIIT, 10am HIIT and Beginners Jump Start
Sunday- 10am Fundamental Power
*HIIT= High Intensity Interval Training
*Primal FIIT= Advanced HIIT class
*Power Pyramid= One hour and thirty minute class for a full body workout!
Your first class is always FREE!
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I did the 6 week challenge here, which means I had to lose either 5% body fat or 20lb...to add Athletic Instinct map to your website;
