Y Knot Unwind Yoga

"An Ayurveda inspired yoga studio. We are the first aerial yoga studio in the Haldimand region .Yoga styles offered include aerial, hatha, Kundalini, Yin, pranayama and meditation classes. Our unique and comprehensive 240 hour YTT program also offers opportunity to learn in india and Ecuador. 7 different massage modalities are offered alongside a 100 hour Ayurveda Massage Modality Course as well as Ayurveda Nutrition,.Wellness programs based upon the three wisdom traditions is now offered alongside Affective Memory massage. Private consults as well as private and group classes. Due to covid regulations our yoga classes are offered outdoors but must be booked to stay within provincial guidelines. All therapies are open"