CrossFit, personal training, weightlifting, and general fitness
Click this link to hear our story. http://vimeo.com/44705605
In a few words, CrossFit can be described as "constantly varied, functional movements, performed at high intensity." The idea behind CrossFit programming is to completely tax the body's energy systems with each and every workout. CrossFit is designed to prepare the body for anything, at any time, through movements ranging from weightlifting and gymnastics, to running and rowing.
The programs at CrossFit Kilo are designed to help our members reach their highest potential in terms of endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. The class-based format is intended to ignite friendly competition between members, as well as create personal goals to improve upon. Our daily workouts are always changing, preventing the feeling of monotony that often accompanies "working out."
Pricing and class schedule can be found on our website: www.thegymcf.com.
Ruby Gymnastics Academy
2 km
Daughter excelled after joining Ruby's great coaches and great communication
Key West Tanning and Fitness
2 km
A good experience with the staff when they are helping me is one of the things that I...
Planet Fitness
5 km
Polite and helpful staff, every possible machine and weight you could want and no wai...
Next Level Extreme Fitness Llc
6 km
Very friendly and inviting staff. Clean facilities. Pleanty of equipment to have some...
Key West Tanning and Fitness (University Ave...
6 km
Have trained here for a couple of weeks, great atmosphere, the hammer strength is ju...
Cedar Falls Recreation Center
6 km
The staff is amazing! Really great facility! Lots of workout options.
Black Hawk County YMCA
8 km
Love, Love, Love YMCA CDC! My babies are loved by all of the staff. The entire buil...
Cedar Valley Gymnastics Academy
9 km
My son LOVES his CVGA classes! He just moved up to the next class and I was worried ... Covenant Wellness Center
11 km
Good place for working out. Not too busy and a big variety of exercise equipment.
Cedar Valley SportsPlex
11 km
I’m not sure what was worse the disrespectful staff or the unwelcoming feeling of pay... River Plaza Athletic Club
12 km
Not permitted to wear covering (white short-sleeve t- shirt and shorts) over bathing ...
Anytime Fitness
12 km
Manager is a liar. Cancelled my perfectly valid account to try to wring me out for mo...
Planet Fitness
13 km
Great gym for the everyday person. Friendly staff and clean facility. I have had some...
Key West Tanning and Fitness
14 km
Large 24hr gym with plenty of equipment, clean, nice atmosphere, veteran friendlyto add The Gym CrossFit Kilo map to your website;
