Six05

My level of fitness was so low I actually thought physical therapy might be a better choice then a workout session. However, I looked for a place to exercise with a 1:1 trainer and Six05 came up. I saw CrossFit and almost ran in the other direction. My nephew has explained to me what he does when he goes to CrossFit in Ellsworth. Something just made me call. I was introduced to Katie about 6-8 weeks ago and she introduced me to functional fitness. I see her once a week and she teaches me exercises that are literally focused on making my everyday movements easier. Stairs, standing up from a chair unassisted, balancing on uneven ground, bending over and a lot more. She is my instructor, my coach, my cheerleader, counselor and friend. The knowledge she has about my level of fitness and dealing with my great fears of injury is amazing. And then she can teach a class for people who can really turn it up physically and be just as knowledgeable. She is so tuned into my emotional needs that she can react perfectly to my tears, silence, head shaking of refusal/fear and self doubt and work me right on through to a victory, no matter how small, on the other side. I could go on forever. If she is any reflection on her co-workers, the whole place must be amazing!! You must try this place out!! FYI: I have increased every exercise she has taught me and we’re trying new things too!!

I was traveling through Presque Isle and decided to drop in at Six05. Nate walked me through the workout before we began and made sure I was comfortable as well. The people in my class couldn't have been friendlier and offered encouragement and congratulations. These guys were fantastic to get a great workout in while I was away from my home box.

An AMAZING community of supportive people who want the best for you in fitness. This family group supports one another, cheers you on, and helps bring out the best in you. In the end, it's up to you to do your best, but these guys let you know you can do it!