Personal Best Exercise Therapy

Great massage place. No parking but I live near by so no problem. They do direct insurance. Easy to deal with.

I had such a great experience with Ren as my physiotherapist. I was able to feel fully understood and heard when it came to my timeline for rehabilitation and I felt a lot of detail put into the exercise plan to help me with my injury. In general, all the staff were friendly and the space was nice, bright and well equipped for any sort of aerobic fitness or resistance training. My little brother also had Kin sessions with Joanne and really enjoyed the experience. He is doing much better now, thanks to some sport injury conditioning at Personal Best.

I had a massage therapy session with Kiri and I must admit, she is not on top of the list of Registered Massage Therapists that I would refer my friends and family to. She is very attuned with the body's signals and her excellence is beyond ordinary.

I have been a client of Michael Hill for some time and he is an outstanding massage therapist. He is genuinely concerned about my injuries and will spend extra time if needed. He often follows up with exercise advise via email. He is very knowledgeable about the body as a high level martial arts instructor. I am sad that he will be moving to Kamloops.

Michael Hills is incredible. I have followed him around Vancouver for his massages because no one has the technical know-how like he does. As long as you tell him what's hurting, he can go in around the pain to the muscles feeding into the area, and when he gets to the spot again it is already so much better. I recommend him to every one I meet, and everyone who has taken my advice has been impressed with him. He's not there all the time at the moment, so book ahead! It's worth it.

I would like to recommend the services of my Registered Massage Therapist - Michael Hills. He is very knowledgeable and his treatments are very effective as he cures most problem in one or two sessions! Earlier this year, I was suffering from a tennis elbow and I tried Physio, Chiro, exercises, pain killers etc etc. but nothing worked. Two sessions with Michael and I recovered fully within 3 weeks! He is moving to Kamloops, BC so I am really going to miss him. So you guys in Kamloops are very lucky because you now have someone who knows what he is doing!

Kevin Hunter Kinesiologist is one of the most talented rehab therapists I have worked with, personally and professionally. As Registered Massage Therapist for over 17 years I have worked with many talented trainers. I have sent many of my clients to him with great results. It has complimented my work beautifully. I have been training with Kevin since my car accident over a year ago. I improved rapidly with his skilled eye's hands and large vocabulary of exercises. He not only understands exercises but unlike many trainers he really understands the body at a very deep level. This translates into creating balance when it is no longer there, retraining dysfunctional movement patterns, reduced pain and increased range of motion and balance. Talent aside, along with his equally brilliant partner Jo Morgan, who specializes in cancer related issues and more. Their space is beautiful. If you need to experience real change from pain and dysfunction and want a high level of care. Start here. Kevin you are my hero. With much gratitude, Randall Friedman, RMT Owner Crossroads Massage Therapy.

My friend and I started with Amy Kinesiologist at Personal Best at the end of November 2016 and have been going to her ever since. I started there with a condition called "Runner's Knee" and along with Amy's program and the physiotherapist Tom, they were able to bring my knee to complete recovery. They worked together to create a program just for me. As well my back pains have gone and I should be ready for the ski slopes again in the fall with much stronger glutes. All the staff are very warm, encouraging and knowledgeable. Sharon Cheney

Kevin Mitchell is a very caring kinesiologist who has helped me with my chronic pain. I've been having sessions for the last five months. The exercises and the advice he's given me have helped .

I highly recommend Personal Best Exercise Therapy PBET for helping one’s recovery from surgery, for restoring functional movement, and for improving one’s life. This clinic fills a critical niche in that it specializes in helping clients who are post-surgery, recovering from injuries, being treated for cancer, or who have other significant health issues. The location is excellent, the staff is friendly and knowledgeable, and the trainers are always looking for the root cause of the client’s problems as well as the best path to recovery. The kinesiologist that I work with, Aidan Kershaw-Weih BHK is superb. He is a talented trainer who develops individualized exercise programs for each client, deconstructing the exercises to match the client’s physical ability, and reconstructing the exercises as one progresses and achieves improved flexibility and mobility. Importantly, we work as a team, with each development being carefully explained as you progress forward and your mistakes being highlighted and corrected. I have been working with Aidan for over a year as I have recovered from two major surgeries and several hospitalizations. The personalized exercise program that was developed for me has enabled me to gradually improve my core strength, my overall muscle strength and flexibility, my stability, and my ability to perform various movements using proper biomechanics and form. I am now able to do exercises that were impossible for me to perform when I first began. I enjoy my exercise sessions a lot. Working with Aidan at PBET has improved my life tremendously. Don’t hesitate if you need this type of help. Check out Personal Best Exercise Therapy and ask for an assessment.