Heart rate based, interval training in a fun and energizing group environment. Burning calories AFTER you workout? That's the orange effect!
The physiological theory behind Orangetheory is known as excess post-exercise oxygen consumption (EPOC). During the course of a session, you will perform focused 10-30 minute intervals that use your entire body and stimulate your metabolism. After each exercise, you will feel increased energy. After the session, your body will continue to burn more calories as it tries to recover from the strong bursts of activity.
GoodLife Fitness
446 miles
Great staff, very professional and they always greet you when you come in and they a...
Anytime Fitness
3 km
I love that a membership here gives you 24/7 access to 5000+ locations worldwide. Thi...
Sturgeon Valley Athletic Club
3 km
Really nice equipment. It was very quiet and staff was very dedicated to proper clean...
Hayabusa Training Centre
3 km
My daughter loves it there. Sensei Sherry is great and super patient with the the. Co...
Precision Martial Arts Academy
3 km
My girls started when they were 4 years old, and we could not be more happy with the ...
30 Minute Hit St. Albert
3 km
Amazing work out at the St. Albert location! Glad I signed up. The girl that works Tu...
CrossFit Edmonton
4 km
I did the intro class here and was really happy. The staff and other members of this ...to add Orangetheory Fitness St. Albert map to your website;
