Niagara Falls Yoga Center

I am in my thirties and have been doing yoga since I was in my teens and I have never had a better instructor than Audra. Her instructions on the subtle nuances of each pose make her a one of a kind instructor and always have my body and mind feeling at their best. My husband asks why I don't just do YouTube yoga... After experiencing Audra's instruction nothing compares. Her classes are SO worth the investment! Also to note, I took Audra's classes while pregnant. Audra offered excellent prenatal modifications and alternatives so I could fully participate and always felt seen and taken care of.

This is the real deal! I have tried getting into yoga many times over the years at many different studios and I just thought maybe yoga wasn’t for me. Until now! Audra is the best. She challenges you in just the right way. I am learning so much each class. It’s not just going through the motions - it’s the “how” and “why”. She has helped me do things I never thought I could do. And I leave feeling amazing every time. You should definitely go here. :

This is the only yoga studio you should visit in Niagara! Audra is a wonderful teacher. She is passionate about yoga not just as a practice for physical health, but mental and emotional health as well. Audra makes yoga accessible for ALL bodies, making sure everyone has what they need to practice safely. When I first started, I wasn’t sure I could be successful: I have very tight hamstrings and rather limited flexibility overall. I learned very quickly that you DO NOT need flexibility to thrive and benefit from yoga! Thanks to Audra, I’ve become stronger both physically and mentally, and I’ve learned so much about my body and what it needs. I wholeheartedly recommend Niagara Falls Yoga Center to EVERYONE. Trust me, your body will thank you!

I love practicing with Audra!! She is very experienced and is all about keeping the body healthy and the spine long. She makes the simplest of asanas challenging, with how descriptive she is and making sure the whole body is engaged. I have learned so much. From the physical practice to amazing breath work and meditation classes. I highly recommend her to anyone who is dedicated to investing in themselves, and wants to have fun with movement of the body.

I am 62 years old and have never taken a yoga class in my life! I joined Niagara Falls Yoga Center about 5 months ago. It has really changed my life. Audra makes you feel comfortable and is an excellent yoga instructor who truly is committed to all of her students. I leave her classes feeling so full of energy, and always look forward to the next class. Audra has made yoga a part of my life, and I thank her for that. My only wish is that I had joined 40 years earlier!

I recently signed up for 6 classes because I had never done yoga before and I had some trepidation on my ability. My first class I was hooked I just signed up for 20 more. Audra the owner and teacher instructor is amazing. It truly is her “being”. Not only is she passionate about yoga, she sincerely cares about every student in her class. She builds on their strengths and encourages each individual to focus their minds on what they are truly capable of doing. When you meet someone who is deeply motivated to see her pupils happiness, and reward in each class you will become a devoted yogi. Lisa

Niagara Falls Yoga Center has changed my life! Audra is such an amazing yoga teacher. She really focuses on her students strengths and empowers them to grow in their weaknesses. She does not look at a class as a whole, but as a group of individuals with specific needs. With her high level of education in the practice she has shown me how to grow physically and mentally. Overall, if you are new to yoga and want to grow as an individual, Niagara Falls Yoga Center is where you want to be!

Audra is the best teacher I’ve ever had. I appreciate how she corrects me, challenges and guides me to reach my potential and gain the greatest benefits from yoga. She’s clearly very educated and knowledgeable. I leave every class feeling re-energized. I’m glad to have this gem in Niagara.

Audra, I such a wonderful yoga instructor. I take the restorative yoga classue to a serious injury and am so impressed with how she will adapt any pose to your ability. Not a yoga fan initially but I can't believe how amazing I feel after. Definitely will be signing up for more classes.

Audra is an amazing and very authentic yoga instructor. She is respectful, professional and full of information and has had a tremendously positive influence on my practice!