MFO Training

About

MFO Training is a gym/health center located in Montreal, Canada. Our group classes utilize many elements of the CrossFit functional movement methodology.

Story

Our mission is to empower individuals to attain and maintain good health; We support this mission with a philosophy of maintaining excellence in all the services we provide.

Notre mission est d'offrir à chaque individu le pouvoir d'atteindre et de maintenir la santé. Nous supportons cette mission avec la philosophie d'offrir une qualité supérieure de services auxquels nous promettons.

"OPEX Montréal is a training center located in Montreal St-Henri.We focus on individual design, personal training, weight loss service, nutrition, private training, health, strength training, longevity. Most importantly sustainable changes that will lead to long term results.Building relationships with coaches and clients through their individual design.We believe in small actions to yield long term results.OPEX Montréal since June 22nd 2020 is doing individual design and private coaching. Why? Because it is the most efficient way to allow an individual to reach their specific goals.Our goal is to have a safe environment for the world to explore their true physical potential daily. Long term results. Live a larger life."