Junction Center Yoga Studio

About

YOGA STUDIO CLASSES… all levels, the year 'round in Door County, walk-ins welcome!

Story

are based on the Ashtanga (Eight-Limbed) Yoga Tradition which includes elements such as breath work and meditation as well as the physical, hatha yoga practice. We begin the process by working with the breath, focus, and proper alignment in the asanas (postures). Individual instruction and a hands-on approach allows each student to feel the form of each asana.

As the process continues and students feel comfortable with the various asanas, we begin to work with the Vinyasa style of practice which simply means to flow from one asana to the next through a series of poses, thus increasing aerobic activity.