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IRON LAB Strength & Conditioning

  1. Vancouver
  2. Vancouver Trainers

Reviews, get directions and information for IRON LAB Strength & Conditioning

IRON LAB Strength & Conditioning

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Personal Training Company

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Personal Training Company



"Iron Lab Strength & Conditioning has been rated as one of best Vancouver personal training companies since 2011.Our innovative approach uses evidence-based strength training methods, sustainable nutritional strategies, and habit-based coaching that transforms your fitness goals into long lasting healthy lifestyle.Many personal trainers in Vancouver promise results. We guarantee them.Whether you are looking to lose weight, build strength and muscle or simply improve your fitness look no further.Our 30 days Money Back Guarantee removes any risk from your side.Stay safe in our private studio and let our highly qualified and experienced personal fitness trainers help you to become your strongest, fittest and happiest yet."
Address: Denman Fitness 1731 Comox Street , Vancouver V6G 1P5, BC, CA
Phone: (604) 773-6312
ac.balnori@nitram
State: BC
City: Vancouver
Zip Code: V6G 1P5


Opening Hours

Monday: 06:00-20:00
Tuesday: 06:00-20:00
Wednesday: 06:00-20:00
Thursday: 06:00-20:00
Friday: 06:00-20:00
Saturday: 09:00-17:00

Update Info

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Reviews
I have been working with Martin twice a week for almost six years now and couldn't have asked for a better trainer. Each session has been both challenging and a positive experience thanks to his professionalism, his years of experience with fitness training and his ability to easily modify any training session if I'm experiencing an "off" day. His emphasis on core strength has helped me avoid a recurrence of previous back issues and improved my mobility and balance significantly. Throughout each session he checks with you to make sure you're doing okay and his encouragement and motivation has made going to the gym for me a positive and rewarding experience. Martin is very knowledgeable about how the body works, passionate about helping people achieve and surpass their fitness goals and a pleasure to train with.
The team at Iron Lab is fantastic. I primarily train with Martin—he’s kind, motivating, and knows his stuff. He takes a holistic approach that extends beyond the gym and gives support in nutrition, mindset and recovery. Its been a total game-changer for me. Since I started training with Martin a few months ago, I'm noticeably stronger my goal!, staying consistent, and feeling empowered on my health journey. Martin's recommendations and guidance take my lifestyle into account and meet me where I am every week. I’m really enjoying having a personalized training plan, clear instruction on how to do the exercises in my program, and an element of accountability through the Iron Lab app. I can't recommend Martin and his team enough!
I have been training with Martin for at least 5 years. I really appreciate his focused attention on what I'm doing and he can immediately spot me not doing a weight exercise correctly. When I've come with a minor injury he can right away change the workout to accommodate my limitation. He is super encouraging and knows exactly how much to push me to a new personal best without me feeling pressured. He has taken on several new associates recently and I know he has instilled the same exacting standards in them. I'm 75 and hope he's still around when I'm 90!
Martin is the real deal. Not only is he an expert when it comes to the relationship between food, fitness, and body, he has practical applications that make it easy to follow through and implement. In 90 days, his principles helped me to lose 30 lbs, drop from 24% body fat down to 12%, Increase my muscle mass from 155 to 163, and be in the best shape of my life at 47 years old. If you are considering doing your fitness journey alone, don't! Don't waste another minute. Hire Martin immediately! You are worth the investment.
I have been working with Charlotte virtually since July and I cannot thank her enough for her nutritional guidance, structured training and overall support. I can truly say this program has changed my life forever. When I first started out the program, I was very unmotivated, felt like I lost the person I was both physically and mentally and stopped enjoying the simple things in life like choosing what to wear, or doing my makeup. Throughout the duration of my training journey, I have lost almost 15lbs. Iron labs was the best decision I could’ve made. Charlotte is always very understanding, and really helped me to push myself to my limits and never give up. This program helped me to achieve personal goals and take full accountability in my life. As this was my first time doing any sort of individual training, I didn’t know exactly what to expect but Charlotte and the program she had in place surpassed all my expectations. I would highly recommend this program. Thank you so much for everything Charlotte!
I worked with Martin and Lili and would highly recommend both. As someone who has never been to a gym, they were able to guide me through understanding my nutrition and building my confidence to be able to use the gym competently on my own. I genuinely felt listened to and supported throughout my time with them and look forward to working with them again as I continue my fitness journey. Many thanks for your kindness and patience.
I had exercised regularly for 6-7 years as a hobby using exercise apps/youtube videos before Iron Lab, and never seen any trace of muscles other than just being skinny. I almost thought it's gonna be impossible to build muscles and it won't happen in this life. Martin made it possible within just 3 months; I started seeing muscles clearly which I hadn't seen for 7 years!! He taught me how important nutrition is, how to build muscles effectively and corrected all the confusion I had. I also learned how to incorporate exercises in my busy schedule. Having Martin as my first trainer was the best decision I made. I'm in the best physique in my life now. I strongly recommend Iron Lab.
Professional, adaptable, warm, clear messaging, and an extremely helpful app are just some of the things I appreciate about Iron Lab, Martin and Lili in particular. As a relative newbie to strength training, they were able to set up a program for me that was easy to follow and allowed me the time I needed to learn the basics. I feel stronger and more confident in my body and actually look forward to working out and progressing. Give them a try, you won't regret it.
Iron Labs literally changed how to live a healthier life. I was 225 pounds, did not work out/exercise, and loved eating still do. But after 10 months, I lost 60 pounds, developed good eating habits, and incorporated workouts in my busy schedule. I started on a diet program, then slowly progressed to strength over the coures of a year. I highly recommend Iron Labs, as they give you perspective and knowledge on food, exercises, and healthy habit..... all personalized to you and your schedule.
Martin is an excellent trainer - he knows exactly how much to push you, adapts the session to your needs and body, and really focuses on proper technique to prevent injuries. It's about long-term progress with Martin, which I really appreciate. Can't think of anyone better, especially if your newer to personal training.
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