Yoga studio with radiant heat and hardwood floors, private changing rooms with showers. Our mahogany bar and art gallery offers hot tea and cold smoothies.
Our classes-
Power Vinyasa
Vinyasa (movement) and Asana (postures) class taught in a heated room- mid 90's. Enjoy powerful sequences with options for different levels of practitioners. These classes will tone and stretch the whole body with a balance of effort and release. Accessible yet challenging for everyone!
Vinyasa Flow
Enjoy flowing movement and stimulating postures in a moderately heated class- mid 80's. Vinyasa Flow is an accessable introduction to our hotter classes.
Sweet Flow
Moderately vigorous vinyasa (breath coordinated movement) class focusing on creative flowing sequences.
Alchemy Hot Flow
Vigorous vinyasa class, rhythmic breathing, creative flowing sequences, powerful options in a heated room- mid 90's. Faster paced and more cardiovascular than our power vinyasa classes.
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