Crossfit de l'Est - Montréal

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Story

Notre objectif principal est de vous enseigner la mécanique du corps humain à l'aide de nos entraînements courts, intenses et toujours variés.
Nous vous enseignerons quels sont les mouvements fonctionnels du corps et comment ils vous accomoderont aux tâches et aux situations de votre quotidien.

Notre programme, développé par Greg et Lauren Glassman de CrossFit en Californie, est un système d’entraînement en circuit autant axé sur la force et l'endurance musculaire que sur le conditionnement cardiovasculaire.

Cet entraînement est autant pour les personnes sédentaires qui ont décidé de se mettre ou remettre en forme que pour les athlètes de tous niveaux qui désirent améliorer leurs performances physiques.

Venez faire un tour! Un essai vous charmera!

Address: 7692 Rue de Lamartine, Anjou, QC H1J 2A8, Canada

Phone: (514) 353-7348

Website

State: Québec

County: Communauté-Urbaine-de-Montréal

City: Montréal

Zip Code: H1J 2A8

Update Info

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Reviews

If you want to get fit, this is the place to go.  and as a bonus you'll be welcome in a second familly

 9 years ago (28-03-2017)

The place to be 💪🏼

 9 years ago (08-12-2017)

Best GYM

 10 years ago (09-10-2016)

Oh yeah !

 9 years ago (21-04-2017)

There's no other workout quite like it. I love going to Crossfit De L'Est. My day isn't the same unless I start it off here. I've only been going for 7-8 months but already I've seen HUGE results. It's amazing what can be achieved in a one hour session of high intensity functional exercise. Frank, Chris, and Nick do an excellent job of teaching, coaching, and encouraging us through our workouts. Our community of Crossfiters is strong, always supportive of each other and eager to push a fellow crossfitter to break through personal limits to set PRs.
There's no other place I'd want to be when I achieve my first muscle-up, lift a 500lbs deadlift, get a sub-3-minute FRAN time, or attain any other Crossfit milestone.

 15 years ago (03-03-2012)

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