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The Pilates Body

  1. Mississauga
  2. Mississauga Pilates

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About

Certified Pilates instructor offering in-home private + small group classes. Flexible days/times to work around your schedule! mindandbody.pilates@live.ca

Story

"Physical fitness is the first requisite of happiness"- Joseph Pilates

Pilates is geared towards strengthening and toning muscles, skeletal alignment, core stability, endurance, a connection between the mind and body, and a lot more!

If you have any questions and would like to begin a Pilates routine today to help better yourself tomorrow, msg me here on facebook or email mindandbody.pilates@live.ca.

Address: 119 Lakeshore Road W , Mississauga L5H 1E9, ON, CA
Phone: (905) 891-0891
ac.evil@setalip.ydobdnadnim
State: ON
City: Mississauga
Zip Code: L5H 1E9


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Reviews
Connie, Elyse and Karen are some of the best instructors! They all teach in the traditional way and the progressions are challenging, but oh so rewarding! Also they are soooo nice. In fact everyone taking classes including Bruno are just lovely! When I moved to Mississauga I struggled to find a new studio plus the pandemic - it wasn’t easy. Especially when you are used to a certain flow or challenge level. I would highly recommend!!
Incredible studio with one of a kind staff! Doing instructor training with Pilates Body was such a wonderful experience and Connie and the team have greatly helped me advance my career :
Connie gave me a great workout and amazing session. The studio was beautiful, and the instructors are knowledgeable, fun and motivating!
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