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The Cave Sauna Day Spa

  1. Cochrane
  2. Cochrane Spa

Reviews, get directions and information for The Cave Sauna Day Spa

The Cave Sauna Day Spa

About

A place for you to come and escape the stresses of life, and rejuvenate your energies, your souls, and your lives.

Story

The Cave, is dedicated to creating a space of well being where you can relax, invigorate and cleanse your body, mind and soul.
Let your stress melt away by enjoying treatments in our Finnish Sauna, Infrared Sauna, Eucalyptus Steam Room, Salt Inhalation Room, Herbal Inhalation Room, Kneipp Water Path, Tepidarium and relaxation areas. Each of The Cave saunas has a unique climate that varies in temperature and humidity, as well as in its design, to give you an unforgettable spa experience.

Address: 316 3 St, Cochrane, AB T4C 1Z6, Canada
Phone: (403) 903-5821
moc.apsanuasevac@ofni
State: Alberta
County: Division No. 6
City: Cochrane
Zip Code: T4C 1Z6


Opening Hours

Monday: Closed
Tuesday: 9:00 AM – 9:00 PM
Wednesday: 9:00 AM – 9:00 PM
Thursday: 9:00 AM – 9:00 PM
Friday: 9:00 AM – 9:00 PM
Saturday: 9:00 AM – 9:00 PM
Sunday: 9:00 AM – 9:00 PM

Update Info

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Reviews
Amazing place to go and relax! This is my second time here and I cannot stress how great this place is! It is so clean and the atmosphere is amazing. Adrianna is super helpful and kind. You can tell she really takes care of the place and has pride for her business. The pricing is amazing for what you're getting! Highly recommend checking it out!
Amazing experience, the saunas are relaxing, the place is clean and warming and welcoming. You get flip flops once you came in and if you are there first time they walk you around and tell which sauna has herbal or is warmest. The rest area is great as well, massage chairs and they have robe to put on yourself and enjoy relax more. I fall asleep there as I really relaxed. They also cooperate with massage therapist, so book that one as well. I will return for sure. It is very busy place so make sure you book your spot!
What a wonderful experience at the Cave. Had a private session for 2 people and had the place to ourselves for 2 hours! You can move freely between the rooms for as long as you want in each.The salt inhalation room and the eucalyptus steam room were our favorites but all the rooms were beyond any expectations. The staff member was so kind and very helpful. I've been telling everyone they need to come here. It is so worth it!
Been coming here for years. Nice, helpful staff, great value for price. The saunas are great. A nice variety of temperatures and themes, and a few options to cool down. If you find some benches too hot as one review mentioned I recommend using your wraparound towel. Nice snacks, robes for loungers/massage chairs, good setup. You just need your swim suit and a water bottle. Tried the outdoor relaxation dome in the fall and that was a nice addition.
Didn't know what to expect as I'd never been to a spa. Called a head to ask what I do there and was just got told "we have steam rooms saunas and relaxation rooms" but when I asked so what do I do in them they just repeated themselves without explanation as to what you do in these rooms. The place is lovely enough. Couldn't hear the lady give the tour as she just spoke far too quite. As we entered the previous group was leaving. There was no wiping down of the facilities in between groups. The change rooms also need a thorough cleaning. Dust everywhere door frames and high touch areas cover in drips and fingerprints with gobs of hair in the shower. A place like this I expect a higher standard of cleanliness. The full body massage chairs are not very good and it's difficult to operate them as it's so dark in the room you can read the remote. The shower massage was super weak so no massage. Not enough cool off things just a cold bucket dumped on your head. The plunge wasn't operational when I was there. Couldn't go into herbal inhalation room as the seats were too hot to sit on. I love the dry sauna and the salt steam room. The tepid relaxation room was lovely except it needs to be more sound proof as I could hear the people talking in the massage chair room.
Came here for my boyfriend and I’s anniversary and it was absolutely phenomenal! All the steam/sauna rooms are amazing and we left feeling like new people. I definitely recommend this to anyone and everyone!
Great experience. My girlfriend and I went here. We both loved it. Would go again. We could've stayed there longer than 2 hours though.
What an amazing place to relax and reset. Everything was clean and cozy from the moment you walked in the door. I would highly recommend this to anyone needing some relax and rejuvenate time.
Amazing experience I had at The Cave. We arrived a bit late for our appointment and they were so understanding and still granted us the full time we paid for. Spa was so clean from the entrance, the change rooms to each room in the spa. They also have quite a few amenities in case there is anything you forget. I would suggest bringing your own towel because my girlfriend and I accidentally mixed ours up halfway through. It was so relaxing and the lighting and overall ambiance of the spa is so amazing. It was a new experience and I can not wait not only to go back but to gift this to other people that enjoy a good sauna. The price you pay for 2 hours is so reasonable, the time passed so slow! Thank you!!!
Love love love this place. I’ve brought my girlfriends, family and husband to share this experience with me and they all really enjoy it. Highly recommend for a date night or if you wanna catch up with a friend. You can get privacy in the saunas and just relax.
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