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About EXERCISE THERAPY & BODY WORK Studio: Yoga, Pilates, QiGong, Nia, Meditation Clinic: Chiropractic, Massage, Acupuncture, Nutrition, Corrective Exercise Story There is overwhelming evidence of how important exercise and activity is for all aspects of your health. You may have heard the saying: Motion is Lotion. Well, it really is the truth. With this rebrand, we wanted to clarify our mission and emphasize our dedication to helping our clients live active healthy lives; and we feel that the best way we can do that is by helping you keep you and your joints healthy through good quality exercise and therapeutic care. In efforts to provide integrated care and give our clients the next step in maintaining and improving their health, we are pleased to offer quality instruction in functional and rehabilitative exercise classes and workshops, such as yoga, pilates, personal training and qi gong. All of our programs are designed to help you safely challenge and nurture your body while making it strong, resilient and flexible. We aim to provide versatile programs to help you with anything from rehabilitation to sports conditioning.
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