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"You want to lose weight, get fit and be healthier, but you either don't know where to start, or you feel like you're doing all the right things, and nothing works.You don't want workouts and meal planning to run your life, but you aren't sure how to achieve the results you want in a way that makes sense for you life.Hiring the right fitness and nutrition coach helps you be confident about your plan, consistent, and motivated to put yourself first, so you can be fit, love food and enjoy life for the long term.For more information call 780.952.8236Sincerely,Heather Layton - Edmonton personal trainer, nutrition and life coachLivit247 - Get Fit, Eat Cupcakes."
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