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About Learn and Practice yoga, as it was meant to be: with an active body, and a quiet mind. Story We practice the Iyengar method of Hatha yoga. In our classes expect a mindful alignment in postures, planned sequencing, adequate use of props as well as the practice of pranayama (breath control). Come check out any of our beginner, intermediate or advanced classes with our teachers, all of whom have been trained by Mahyar Raz -- our leading teacher and also the highest accredited Iyengar teacher in Canada. Check out our class schedule http://setu.ca/index.php/schedule-offers-and-events/class-schedule-2/. Products Yoga, Iyengar Yoga, Teacher Training Yoga, Workshops, Yoga Special Events

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