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Edit Business | New Element Training
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About New Element Training is a leading concept in Safe, Efficient, and Effective personalized and mindful strength training. NET is a type of HIT exercise. Story Safe, time saving, exercise solutions for a long, healthy life. At New Element Training (NET) you will be fitter, stronger, have more energy, feel younger, and be physically & mentally healthier. Our unique research and experience proven training method requires only two 30- minute sessions a week. At the core of our method is training to Momentary Muscular Failure (MMF). Extensive research has shown that MMF is one of the most effective methods of resistance training. It involves a burst of high intensity of effort, low force (since we move weights very slowly) strength training exercise. In comparison to conventional modalities, which typically are time consuming, with our training method you will complete your session in 30 minutes at the most. Many of NET’s clients train only once a week following the NET method with excellent results! Our facility is bright and quiet so you could stay focused on your exercise while allowing your busy mind to take a break and de-stress from mental overload (Mindful Strength Training™). We utilize the best bio-mechanical equipment – MedX. MedX stands for medical exercise. MedX allows us to offer you a super productive and safe workout following the NET method principles while also addressing issues such as: bad posture, back or neck pain or rehabbing your rotator cuff injury. NET is a rational approach to a healthy well-being. Try our complimentary introductory session and see for yourself why NET is different from anything you have tried before. Mission To improve and maintain our physical fitness; healthy body; and resilient mind. Products Personalized strength training, High Intensity Strength Training, Mindful Strength Training, Physiotherapy."Strength Training for Lifelong HealthOne-on-one NET method specialized strength training coachingSmall group 3-4 people coachingVirtual one-on-one coachingPhysiotherapyNET method training is one of the most effective ways to exercise for strength & long term health. It only takes 30min once or twice a week. The combination of our safe, time efficient and effective training with the word’s best training and rehab equipment makes NET Toronto’s premier training concept.On the rehab side, our FDA certified medical devices for the lower back, neck and knee solve chronic pain issues other common modalities fail to solve."
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