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"A healthy lifestyle is achieved with a well-rounded program that incorporates five distinct elements; Cardio, Strength, Balance, Nutrition and Education. Each element on its own is a step in the right direction, but when you commit to all five you're sure to obtain optimal results. Living well means not only looking great but also doing everything possible to prevent illness and prolong and improve the quality of your years. Exercise is one of the most powerful things you can do to improve your health and wellness. Exercise is medicine.Alan R. Gauthier, Owner / TrainerMember ACSM"
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