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About Personal Training, Group Fitness, Yoga, Massage Therapy, Postural Analysis, Corrective Exercise, Metabolic Typing and Core Conditioning. Story Founder and head trainer, Catherine Ramsay's philosophy emphasizes incorporating physical activity, nutritious food, fun and relaxation into your daily routine to ensure your overall health and well-being. Catherine has recently opened Four Your Health's Wellness Studio, located in the Scarborough Bluffs neighbourhood.

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