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About Local food and wines, nine beers on tap, live music, and the best caesars in town! Story Since the spring of 2005, Heron Rock has been James Bay's neighbourhood bistro, open for breakfast, lunch and dinner everyday. We support and serve the produce of many local organic farmers and use organic, or hormone and antibiotic free, local meats whenever possible. Whether it be Saltspring Island lamb, venison and bison from the ranchlands of the interior or chickens from the Cowichan Valley, we feel that great food begins with high quality products."Serving local, fresh ingredients in James Bay since 2005, we offer dine-in, takeout and delivery 7 days a week."

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