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About Functional Integrated Training Studio. Offering both Group and Private Sessions! Story Located in Montreal’s Mile-End district, Spiral Fitness is a studio specializing in Functional Integrated Training (F.I.T.). F.I.T. incorporates multiple types of exercise to target and improve all components of fitness: endurance, strength, coordination, balance, and agility. Our clients get a challenging, effective and engaging workout which prepares their body for every day, real-world activities.

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