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About Le Studio Phare D'ESSENTRICS / ESSENTRICS Flagship Studio: 3431 Stanley (coin/corner Sherbrooke), Montreal, QC Tel: 514.531-9098 www.essentricsstudio.com Story ESSENTRICS is a full body fitness program designed to promote body shaping, weight loss and pain-relief. Created by Miranda Esmonde-White, a former ballerina and host of the #1 fitness TV show on PBS, Classical Stretch—the technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment free workout leaves you feeling energized, youthful and healthy. Products CLASSES EN GROUPE: Mardi et Jeudi: 8h00-8h45 Lundi au Vendredi: 12h00-12h45, 12h45-13h30 Mardi, Mercredi, Jeudi: 16h30-17h30 Lundi au Jeudi: 17h30-18h30 Lundi et Mercredi.: 18h30-19h30 Samedi: 10h00-11h00, 11h00-12h00, 12h00 - 13:00 ********* GROUP CLASSES: Tues. & Thurs: 8:00am-8:45am Mon. to Fri: 12:00pm-12:45pm, 12:45pm-1:30pm Tues, Wed, Thurs: 4:30pm-5:30pm Mon. to Thurs: 5:30pm-6:30pm Mon. and Wed: 6:30pm-7:30pm Sat: 10:00am-11:00am, 11:00am-12:00pm , 12:00 - 13:00pm

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