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About Curves is 30 minute workout that is specifically designed for women. It is fun, fast & safe. "The Waterin 'Hole is a one of a kind shop in downtown Ponoka. We carry an enormous variety of hot sauces, keto products, Summerland Sweets, gifts, fresh local roasted coffee beans in a variety of flavors, and over 100 loose-leaf teas. We also carry local certified grass fed beef, as well as other grocery items by the case."

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