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About Forging functional fitness. Come grow with us, be part of our community, our family. Story What is CrossFit? CrossFit means community and family – people coming together to train and push the limits of what is usually thought of as physically, mentally, and emotionally impossible, and making it possible! CrossFit is a strength and conditioning program that blends 10 recognized physical standards to provide optimum performance. Every class can be modified to meet any level of fitness. With a combination of gymnastics, weight lifting, and cardio, you will never get bored with your workouts again! Mission Constantly varied, functional movements executed at high intensity across broad time and modal domains. Making everyday an "I CAN" day. Products Fitness classes Personal Training

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