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About We offer private and duet sessions along with mat and machine classes. Story What is Pilates? Joseph Pilates describes his method as “complete coordination of mind, body, and spirit”. The training method of Joseph Pilates: A body balancing form of physical training which strengthens from the center outward. Each motion is so precise that only 4-6 repetitions are required. It is a full body workout merging mind and body into unity. The Results: Connection to one’s body through clarity of one’s mind. Re-alignment of muscular structure bringing automatic balance into everyday function. After a full workout, generally 55-60 minutes, one feels refreshed, alert, and fully charged with energy. The Studio's values and focus as a personal trainer are: Safety Progress Mind and body integration Challenge Communication Awareness

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