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About Helping Sarnia residence achieve their weight lose goals! Story Maintaining a stable weight after dieting often requires changes to your lifestyle habits. This is why Ideal Protein strongly emphasizes education and understanding. You must learn to eat “smarter” or risk regaining your lost weight. Therefore, when you begin our program we become your personal weight loss coach. We will assist you through each of the 4 phases of the Ideal Protein method. In phases 1 & 2 we will help you set your weight loss goals and support you on that journey. In phases 3 & 4 we shift focus to weight stabilization and post diet living, teaching you weight maintenance habits that may assist you in keeping the excess pounds off after dieting.

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