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About OneUp Fitness. Down to a Science. Personal strength training that delivers optimal results in as little as 20 to 30 minutes, one to two times per week. Story We currently have 2 locations! Halifax Location: 1535 Dresden Row Unit 210 HALIFAX HOURS: 7:30am-7:00pm Monday-Friday *Saturdays to open again in the fall of 2017 Sessions are by appointment only Bedford Location: 50 Gary Martin Dr. Hammonds Plains Unit 230 BEDFORD HOURS: Monday 1pm-7pm / Tuesday&Wednesday 7:30am-7pm / Thursday 7:30am-12noon / Friday 8am-5pm / Saturday 8am-2pm

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