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About Lane 5 CrossFit is a local strength and conditioning gym that is 100% programmed and guided by professional coaching - The best group training system you will find, and very cost effective for the services offered. Story Our Mission: To provide instruction and knowledge to anyone interested in improving their fitness. Our class format allows individuals to workout in a manner that is sustainable. We say sustainable because the atmosphere creates intensity that is fun. You will learn how to "functionally" lift and move properly. Every day is something new and exciting. We are the ultimate playground. We are fit for life! What to Expect: Our classes feature group personal training. You are not just paying for a gym membership. You are paying for coaching and programming. From the moment you walk through our doors, you will be guided through a warm-up, skills session, and a workout. We drive to improve all aspects of fitness. Show up with an eagerness to learn and work hard.

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