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About Personal Training and Group Fitness Story Check our website for changes and updates to our schedule! Monday- 9am HIIT, 5:30 pm HIIT, 6:30pm Beginners Jump Start, Mobility/open gym, 7:30 HIIT Tuesday- 6am HIIT, 9:00am HIIT, 5:30pm HIIT, 6:30pm PRIMAL FIIT, 7:30pm HIIT Wednesday- 9:00am HIIT, 5:30pm HIIT, 6:30pm Beginners Jump Start, 7:30 HIIT Thursday- 6am HIIT, 9:00am HIIT, 5:30pm Power Pyramid, 7:00pm PRIMAL FIIT Friday- 9:00am HIIT, 5:30 Fundamental Power Saturday- 8am HIIT, 9am PRIMAL FIIT, 10am HIIT and Beginners Jump Start Sunday- 10am Fundamental Power *HIIT= High Intensity Interval Training *Primal FIIT= Advanced HIIT class *Power Pyramid= One hour and thirty minute class for a full body workout! Your first class is always FREE!

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