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About We believe that everyone has an inner-athlete at heart. At CFBD, you'll start for the fitness, but stay for the friendships Story Find your inner athlete in our positive, inclusive, coach-led atmosphere. Our coaches are real fitness professionals who will work with you indepently to tailor each workout to fit your current needs. This approach has helped thousands of people achieve their fitness and weight loss goals! Located in downtown Madison, we have created a supportive community that will help you reach a new level of fitness. Get a great workout in using a variety of CrossFit as well as strength and conditioning approaches. “Start for the fitness, stay for the friendships.” Feel free to check out the rest of our website to get to know us more, then be sure to schedule your FREE ‘no sweat’ intro session.

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