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Story CrossFit is a strength and conditioning program using constantly varied, functional movements performed at high intensity. Widely used by police, firefighters, and the military, CrossFit has become popular with anyone wanting to improve their level of fitness regardless of age, gender, and current fitness level. Every day a new Workout is posted, called the Workout of the Day or WOD. Everyone who comes to class that day does the same WOD, regardless of ability. All of the exercises, weights and reps can be scaled. This creates a great camaraderie among the participants that is unlike any other gym experience.

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