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About Gain strength and mental focus. Lose weight and anxiety. Join us at any of our five locations. Green Island, Colonie, Clifton Park, Delmar, and Saratoga. Story The Metabolic Meltdown is, simply put, the BEST workout in the Capital Region! Workouts are fast paced, engaging, ever changing, and can be customized to any fitness level. The Metabolic Meltdown is a group training program that is geared towards adults who want to make a CHANGE in their lives and get into great shape! Mission -Increase Strength -Shed Body Fat -Improve Muscle Tone -Increase Bone Density -Improve Flexibility -Workout with others in a fun, challenging atmosphere! Training Schedule (All Sessions are 45-60 minutes in length): Monday-Friday 5:00AM, 6:00AM, 7:00AM 8:30AM, 9:30AM, 12:00 PM, 3:30 PM, 4:30PM, 5:30PM, 6:30PM Saturday & Sunday REST DAYS

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