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About Livewithspirit.ca Mountain Bike Adventure Series Story Join us in our all new Intro to Mountain Biking Clinic. Learn the basics of mountain biking, safety guidlines and enjoy some exhilerating rides on local trails. Riding in a group environment is safer and a challenging way to improve your fitness and riding skills. No experience necessary, just a mountain bike, helmet and desire to have fun learning a fast growing sport. Lead by Dione and Tara, both mountain bikers and certified spinning instructors.

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