Edit Business | Pilates Fundamentals

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About
Be apart of the Pilates legacy that has not been broken in over 80 years.

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Pilates Fundamentals Can Change Your Life!!!
Pilates can help strengthen, tone, and stretch your body. Joseph Pilates called his method the Art of Contrology, using seven key principles: Centering, Concentration, Control, Precision, Breath, Rhythm, and Flow.

Our Facility is a Haven-
Work with a private instructor, in a duel session, or in small group classes. We provide our students the very best instruction.

PRICING:

PRIVATE SESSIONS

Offered Mondays-Saturdays

Package of 3 sessions for $100 with gift certificates available!
Single Session: $40
Duets and Trios: $25/person
Scholarships Available
To avoid being charged, 24 hours’ notice of cancellation is required.

KUNDALINI YOGA

Tuesdays, 7 pm – 8 pm

Taught by Jim Earles
Cost is $10

BELLY DANCING

Wednesdays, 5:45 pm – 6:45 pm

Taught by Avianna
Cost is $10 for drop in and a 6 pack of lessons is $45

BODY SCULPT BARBELL TRAINING

Offered Daily, Mondays-Fridays (rotating schedule; call to inquire daily times): 847.322.6947

Saturdays @ 11 AM

Barbell Training Class @ $5 DONATION/class (call/walk-in to inquire about donation program)
Walk-Ins Welcome

FROM THE HEART KIDS’ YOGA

Saturdays,  9:00 am – 9:45 am

Taught by Mary Jo Shear, a Radiant Child Certified Instructor
Mom/Tot class is free with a donation to
Sat Nam Foundation’s seva project for the orphanage in Rishikesh, India

MAT CLASSES

(call to inquire; 6 introductory sessions or instructor permission required to join Mat Classes)

Saturdays @ 10 AM

Mat Class @ $10/class
10X Pass: $75

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