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About Personalized Fitness Studio that offers Group Fitness Classes and 1-on-1 or Group Personal Training. Story Everyone knows that consistency is the key to getting fit, and the key to staying consistent is variety. At All in 1 Fitness you will never experience the same class twice, so you will never be bored! Our HIIT (High intensity interval training) classes combine Weights, TRX, Resistance Bands, Spinning, Body Weight Training and many types of Cardio.Classes are designed to be a challenge for any age or ability. CLASSES Circuit- High Intensity Interval strength and cardio training Cardio Kickboxing-Interval training with heavy and reaction bags, strength training and of course, cardio! Bootcamp- Strength training and heavy cardio. Held on Saturdays, outside if the weather allows Bosu Ball Bootcamp- Start with a mix of Bosu Ball balance and strength training and end with an intense Bootcamp-style round PERSONAL/GROUP TRAINING Customized personal training designed around your goals and fitness level. Each session, I design a different workout just for you to constantly push you using muscle confusion, maximizing our time together. I provide weight, measurements and body fat percentage progress tracking as well as at home fitness plans and nutritional consulting.

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