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About The Program was specifically created for the woman’s body by a woman who understands the goals of keeping our feminine curves while getting fit & healthy. Story Build a Fit Sexy Body Hourglass Workout is specifically designed to build round firm glutes, lean toned arms & legs and a narrow fit waistline. It’s a perfect combination of resistance training, boxing, kettle bell, pilates, HIIT, power yoga & more No Diets Just Food We don’t believe in diets or diet food! All Hourglass Workout members will receive a custom holistic eating plan. We also offer monthly nutrition workshops to teach you how to make healthy eating a lifestyle. Get Socially Fit Hourglass girls learn to incorporate health & wellness into their everyday lives! Meet new like-minded people. Hourglass runs a monthly healthy girls night-out to assist in showing you how to do this.

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