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CrossFit Academik

  1. Saint-Jérôme
  2. La Rivi Re Du Nord Gym
  3. Matawinie Gym
  4. Laurentides Gym

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CrossFit Academik

About

Avec plus de 6000 pieds carrés de superficie, CrossFit Academik est le plus grand centre CrossFit des Laurentides.

Story

CrossFit Academik est le premier centre CrossFit à ouvrir ses portes dans la grande région de St-Jérôme.

Élaboré par Greg Glassman à Santa Cruz en Californie, le Crossfit est une discipline qui permet de travailler les 10 composantes de l’activité physique soit : l’endurance cardiovasculaire, l'endurance musculaire, la puissance, l’agilité, la flexibilité, la vitesse, la coordination, l’équilibre, la précision et la force. Le principe repose sur l’enchaînement d’exercices fonctionnels avec une intensité élevée. Ces enchaînements comprennent différents exercices, provenant de plusieurs disciplines tels que la gymnastique, l’haltérophilie et l’athlétisme.

Offert sous forme de cours en groupe, toujours accompagné d’un entraîneur certifié, le CrossFit vous aidera à atteindre vos objectifs physiques, à dépasser vos limites et à vous forger une persévérance hors du commun.

Address: 3 Boulevard Maisonneuve, Saint-Jérôme, QC J5L 1Z6, Canada
Phone: (450) 565-7367
moc.kimedacatifssorc@ofni
State: Québec
County: La Rivière-du-Nord
City: Saint-Jérôme
Zip Code: J5L 1Z6


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Reviews
I joined Academik nearly a year ago after retiring, hoping to get back in shape after 15 years of little exercise. I wish I’d found this gym sooner! The owners and coaches, all qualified trainers, create a supportive, welcoming environment where everyone gets personalized attention. They ensure you’re doing exercises correctly, offer tips, and provide alternate exercises when needed. The classes are 1 hour long, with 20 people per session, allowing coaches to give individual feedback. Each class begins with a briefing on the exercises, and the warm-up is designed to stimulate muscles for the workout. If you’re in the Lower Laurentians, this gym is a must-visit! Great people, excellent coaching, and a fantastic atmosphere.
The staff has been nice and I enjoy the app where I can look at different work outs and how to use the machines so I don't look completely crazy on the floor. I also love that you can see how busy it is. I would 100% recommend.
This is not just a gym it is a community. Everyone finds something that they struggle with and strengths you never thought you had. We push each other and comfort each other. 4 years since I joined this community and never regretted a second of it. I am 45 and a big girl but I feel at home here. Great staff and the owners know what it is to support there clients. I give them 10 stars on 5 .
Would give 10 stars if available! 100% recommend, amazing atmosphere, friendly and knowledgeable trainers, an absolute joy to be around. 10/10
I have been attending the Academik gym in Saint-Jérôme for about 3 weeks and I am absolutely delighted with my experience! The atmosphere is really great, everyone is super nice and caring. There is no competition between members, but on the contrary, we all push each other to exceed our limits in good humor and pleasure. No matter your level, you can adapt easily and you will see that the efforts are largely rewarded. I highly recommend this gym, it's a great experience and you'll definitely find what you're looking for!nnPM
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