Bodymind Balance

After years of more traditional modes of exercise (running, step and other kinds of aerobic classes), I was at first uncertain if I liked Pilates. But an exceptionally talented instructor (Ray Douglas) and increasing strength in my core soon turned uncertainty into love and appreciation. Over the past 16 months, I have taken private, semi-private and group lessons. Ray is dedicated and patient. Her workouts are thorough, but updated to enliven a class or offer a challenge. Ray always has an eye on class members and is quick to suggest better form. She also keeps a watchful eye for those who are nursing an injury and is quick to suggest a position alteration or equipment adjustment to prevent further injuries. My favorite classes are half mat, half reformer. With clever language ("pretend you are hugging my fat uncle Fred," or "jump like a leprechaun"), she offers great clues. Pilates is an effective exercise program for all. But as a mature class member (59), I really appreciate the overall benefits of Pilates. My body is strengthened without the risks presented by running or other high intensity exercise. I highly recommend the studio. Again, Ray is an exceptionally talented instructor and I enthusiastically recommend her classes. The studio culture is warm and welcoming. I have made wonderful friends in my Tuesday morning class and notice the way people encourage and support each other.
12 years ago (13-05-2014)

A totally different Pilates experience! Ray is amazing; she provides lots of individualized attention and adaptation to facilitate progress without risking injury. Excellent attention to form with lots of variety from week to week and a friendly class atmosphere. After a year of twice weekly classes, I am vastly stronger and tighter than before. Ray is so much more knowledgeable than other Pilates instructors I've worked with. I strongly recommend Body Mind Balance!
12 years ago (13-05-2014)

Never got a response from these people asking for more info
9 years ago (23-01-2017)

I have been taking classes at BodyMind balance for a few months now with Ray, and i think it is one of the better choices i have ever made for myself regarding fitness. After spending almost a year in PT with a back sprain, I started a Pilates class to increase my core strength to prevent myself from re injuring myself. Ray was very supportive and attentive, making sure i had proper form and using the correct modifications i needed to so that i would not injure myself again. She took special time to make sure i knew what i was doing, and even told me to come in for additional sessions to make sure i learned the basics correctly. I am very surprised to see the negative reviews she has gotten here, because they honestly could not be further from the experience that i have had. I highly recommend both her and the studio.
12 years ago (19-10-2013)

I started taking classes at Bodymind Balance in August, and I have had nothing less than a fantastic experience with all of the instructors. I've never been much of a fitness person, but Ray has been wonderful for me! She is always keeping me motivated, and her classes are so much fun! Since I have some hip issues I'm not always able to do the exercises in the "normal" fashion, but Ray always takes the time to modify the work-outs. (For everyone..not just me) I also take Yoga with Brenna on Tuesday mornings. I have to say it is the best yoga class I have ever taken! The classes are small so she can focus more on the needs of the people in the class. All in all, I would highly recommend trying Bodymind Balance for both Pilates and yoga. Seriously...the people and the place are wonderful!
14 years ago (11-05-2012)